College is a very fun and scary transition that adults experience. Being prepared and having access to tools is essential as students...

As we increase our efforts to provide resources for various topics, substance abuse has become a critical topic. We often discuss the...

The key to leading a full, fulfilling life as a senior is staying healthy. Good health gives you the energy you need to have fun, pursue...

Him's is taking over! This company provides a one-stop shop for advice, consultation and fda approved products for everything from hair...

What Are Meth Sores? Meth sores are open wounds along the arms, face, and/or throat. They develop when someone abuses methamphetamine or...

Common Scams To best protect your aging family and friends, especially in today’s digital age, it’s important to understand just how...

There are many organizations and foundations that work to improve the lives of those with asbestos-related lung cancer. These foundations...

College is seen as a fun and liberating period for most students, but this is not always the case. According to a recent study, 47% of...

What Is Anhedonia? Anhedonia describes a reduced ability to feel pleasure and a decreased interest in activities a person once enjoyed....

You've probably noticed that employees produce the best results when they're satisfied with their jobs. Eighty percent of employees say...

It can be excruciating to watch a loved one struggle with drug and alcohol addiction. Family members and close friends of those...

Mesothelioma is a difficult disease to manage and treat, and it has a poor prognosis.[1] In spite of the challenges, treatments have...

Unbearable fatigue and anxiety are clear signs you need to overhaul your wellness routine. But the thought of making multiple drastic...

MILITARY SEXUAL TRAUMA Military Sexual Trauma Military sexual trauma (MST) is the term that the U.S. Department of Veterans Affairs (VA)...

Image via Pexels According to the Health in Aging Foundation, more than 15% of the 34 million people who act as caregivers are doing it...

Like an office modem, sometimes in order to optimize ourselves, what we need to do is unplug, take a few beats, then plug back in. In...

This information was provided by www.sleep.org MEDICALLY REVIEWED BY: Sherrie Neustein, M.D. WRITTEN BY: Rebecca Levi Pulling an...

Stress is the body’s response to anything that causes physical, emotional, or psychological strain. Over time, long-term stress can have...

It is difficult to form habits and it does take time; however, some daily habits are worth putting effort into. Some self-care habits...

Mindfulness is the intentional act of focusing on the present and becoming aware of one’s thoughts, feelings, and body movements. One of...