Raise your hand if you have ever felt like your life is completely out of control while other people look like they have it all together!...

Holistic health takes an ancient approach to health, wherein the whole person and its interaction with the environment are taken into...

Eating healthy can be incredibly stressful whether you wish to do so because you are tired of eating junk or because your doctor has...

Self-care is a conscious effort that one takes to enhance and improve one’s physical, mental and emotional health. Self-care is important...

What does Holistic mean? Holistic is a philosophy that is applied to something rather than a discipline within itself. The concept of...

Being stressed out during pregnancy is not an uncommon experience. After all, the pregnancy discomforts, physical and emotional changes,...

Continue the month of October by reminding yourself to get up and get moving! Find forms of exercise you can stick with and build more...

Layman usually uses the terms “panic” and “anxiety” interchangeably, but they are not the same. This could be because panic attacks and...

Even though there is mixed research, more research shows that food directly impacts short term behavior, mood, and mental health. Dietary...

Gut health refers to your digestive system and also home to your microbiome. Your microbiome hosts a diverse group of bacteria. The...

Meditation can be a helpful tool to reduce stress, improve sleep, regulate emotions and pain, and even increase happiness. This practice,...

Making time for a self-care routine — one that allows you to attend to your psychological health and emotional and spiritual needs when...

I know we are all familiar with smoking and drinking alcohol. These behaviors are the typically coping mechanisms people may turn towards...

Are you worried that your child or any significant other that is close to you has eating disorders? Here are some tips to help friends...

Just 25 minutes of brisk walking each day can help you stay healthy and prevent heart disease, obesity, and other diseases. Walking is...

The word “self-care” often gets thrown around a lot. You may even think it is a spiritual, mystical, new-generation concept with much...

You may recognize or have previously applied the SMART technique to create goals. SMART goals is an effective planning method that...

There are societal expectations when it comes to food, such as what diet plan is the best, how you should be relying on your body mass...

You may be familiar with e-cigarettes, “vapes”, or “vape pens”, which have gained popularity in recent years as they claim to be the...

What is meant by “it”? "It" refers to depression, anxiety, bipolar disorder, and/or eating disorder. We all know that depression and...