Why Tracking Your Meals Matters

Keeping track of your meals and counting calories is one of the most effective ways to stay on top of your health and weight loss goals. It helps you stay mindful of what you’re eating, spot hidden calories, and make better choices throughout the day. Plus, it keeps you accountable and motivated as you see your progress over time.

Track Your Intake: Monitor calories by checking food labels or using tools like MyNetDiary (LINK: https://www.mynetdiary.com/foodSearch.do)

Quick Tips for Counting Calories:

✔ Read nutrition labels carefully.

✔ Use a food scale or measuring cups for accuracy.

✔ Look up calorie counts for fresh or restaurant foods.

✔ Don’t forget to track drinks, sauces, and small snacks — they add up!

✔ Be consistent, not perfect — small steps lead to big changes.

Good news! We’re including a complimentary meal tracker to help make this even easier for you. Use it daily to log your meals, snacks, and drinks — and get one step closer to your goals!

WEEKLY MEAL PLANNER (1).pdf

Download PDF • 40KB