FAQ - Mental Health
How to know if someone close to you is suffering from a mental health condition? Pay attention to their behavior and routine, if there is...
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Guiding The Wise Inc
Mar 20, 20232 min
HOW TO SOBER UP
Published By: Addiction Group Written By: Veronika www.addictiongroup.org ''How to Sober Up Fast When you consume excessive amounts of...
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Guiding The Wise Inc
Mar 7, 20231 min
IS MY SPOUSE AN ALCOHOLIC?
As we increase our efforts to provide resources for various topics, substance abuse has become a critical topic. We often discuss the...
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Guiding The Wise Inc
Nov 14, 20221 min
MEET HIMS
Him's is taking over! This company provides a one-stop shop for advice, consultation and fda approved products for everything from hair...
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Guiding The Wise Inc
Oct 24, 20223 min
Foundations That Help Asbestos Lung Cancer Patients
There are many organizations and foundations that work to improve the lives of those with asbestos-related lung cancer. These foundations...
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Guiding The Wise Inc
Oct 17, 20222 min
College Student Depression
College is seen as a fun and liberating period for most students, but this is not always the case. According to a recent study, 47% of...
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Guiding The Wise Inc
Oct 10, 20222 min
WHAT IS ANHEDONIA?
What Is Anhedonia? Anhedonia describes a reduced ability to feel pleasure and a decreased interest in activities a person once enjoyed....
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Guiding The Wise Inc
Oct 3, 20223 min
Healthy Releases of Endorphins
It can be excruciating to watch a loved one struggle with drug and alcohol addiction. Family members and close friends of those...
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Guiding The Wise Inc
Sep 19, 20222 min
MST
MILITARY SEXUAL TRAUMA Military Sexual Trauma Military sexual trauma (MST) is the term that the U.S. Department of Veterans Affairs (VA)...
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Guiding The Wise Inc
Jun 11, 20223 min
Searching For Your Perfect Reset Vacation
Like an office modem, sometimes in order to optimize ourselves, what we need to do is unplug, take a few beats, then plug back in. In...
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Guiding The Wise Inc
Nov 15, 20212 min
Understanding Mindfulness
Mindfulness is the intentional act of focusing on the present and becoming aware of one’s thoughts, feelings, and body movements. One of...
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Guiding The Wise Inc
Oct 25, 20211 min
Social Self Care
Self-care is a conscious effort that one takes to enhance and improve one’s physical, mental and emotional health. Self-care is important...
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Guiding The Wise Inc
Oct 9, 20212 min
Differences Between Panic Attacks and Anxiety Attacks
Layman usually uses the terms “panic” and “anxiety” interchangeably, but they are not the same. This could be because panic attacks and...
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Guiding The Wise Inc
May 10, 20212 min
Guide to Mindful Meditation
Meditation can be a helpful tool to reduce stress, improve sleep, regulate emotions and pain, and even increase happiness. This practice,...
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Guiding The Wise Inc
Apr 6, 20212 min
Mental health: How do our mind and body respond to it?
What is meant by “it”? "It" refers to depression, anxiety, bipolar disorder, and/or eating disorder. We all know that depression and...
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Katlynn Nguyen
Apr 5, 20213 min
How to Facilitate Conversations About Relationship Boundaries
Boundaries are an important aspect that should be respected and acknowledged in every relationship you develop. Boundaries are intended...
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Katlynn Nguyen
Mar 26, 20213 min
Releasing Anxiety in 3 Quick Steps
Anxiety: "a feeling of fear, dread, and uneasiness" (Medline Plus). The accumulation of stress, restlessness, and racing, worried...
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