Vitamin D is an extremely important vitamin for our body, yet several doctors, including Dr. Zahid Naeem, report that over one billion...

Boundaries are an important aspect that should be respected and acknowledged in every relationship you develop. Boundaries are intended...

Whether you are a beginner looking to start your yoga journey or an advanced yogi looking for a new challenge, Yoga with Kassandra...

The recommended limit of sugar intake in terms of calories is 100 calories of sugar or less for women and 150 calories of sugar or less...

So you go to bed at a decent hour, yet you wake up feeling exhausted. What a relatable, yet frustrating way to start the day! Even worse...

As you may know, exercising has many benefits for your body, but did you know it can help your mental health as well? The benefits:...

Anxiety: "a feeling of fear, dread, and uneasiness" (Medline Plus). The accumulation of stress, restlessness, and racing, worried...

They say "take time to self-care" or "don't forget to self-care this weekend," yet the ambiguity of what self-care entails leaves you...

You go through a stressful, regular day at work. Maybe you're handling angry clients or a tall stack of paperwork. You get off at work,...

As if 2020 hasn’t already been a dark year, now we have lost another hour of daylight. Daylight savings can easily impact our mood,...