WHAT IS A HEALTH COACH?
A client's engagement with their health coach is more of a collaborative effort than a one-way street. A health coach will:
✓ Create a vision of what you desire by identifying and clarifying what you want.
✓ Encourage self-discovery and growth.
✓ Develop a plan of action based on what best matches your goals, personality, and vision.
✓ Help you implement lifestyle changes to improve your physical health.