Are you hoping to adopt a healthier lifestyle? Are you tired of going to the gym and not knowing what to do? Wasting your time checking your cellphone and getting distracted? Do you want to build muscle and/or lose fat? Or maybe you are already fit and healthy but needing a tool to help you track and manage your daily health activities.
 
Oh well, you are at the right place. 
 
We offer a digital fitness program. This program provides a 4-week fitness program and includes so many additional features.
 
What's Included:
A dynamic 4-week workout plan
Access to our fitness tracking software
Log your progress through your exercise history. Not just your PB but ALL exercise history.
A daily nutrition log that includes a calorie counter. 
Progress photo capability 
Automatic Reminders: The mobile application will automatically provide reminders to complete your workout! 
Progress Reporting: A motivator by showing your progress through the results tracker.
 
Additional Features:
The fitness software is fully integrated with Apple Health, Fitbit, and Google Fit
Track and log workouts in and out of the gym. With "Offline Mode" clients can still log their workouts, even off the grid!
The daily nutrition log includes a database of more than 650,000 food items. Including supermarket brands, high-street restaurants and supplement companies.
 
How Does it Work:
Once you purchase your plan, allow 1-2 business days for complete enrollment into your program.
Within 1-2 business days, you will receive a welcome email from our fitness tracking software MY PT HUB. Always check your spam folder if you don't see it in your inbox.
Accept the invite to activate your account, log in, and start your plan. 
We highly recommend downloading the phone application to your phone. The download details are provided in the invite email. This allows you to receive reminders and alerts. The application is not required to be downloaded for use.
 
You can also access the log in by visiting www.guidingthewise.org/pthub once your account is activated.