Balanced Bites

This 4-week plan is your guide to eating better, feeling lighter, and staying consistent, without the stress! Each week includes delicious meal options, grocery lists, calorie counts, and weekly check-ins to help you stay on track. You’ll enjoy balanced meals that nourish your body, boost energy, and support healthy weight loss. With simple prep tips, smart swaps, and plenty of flexibility, this plan makes healthy living easy, sustainable, and fun! Each meal plan includes the following: ✓ Nutrition Education Learning Module ✓ 12-Week Meal Plan w/ recipes and grocery list ✓ BMI Tracker / Meal Log Tool ✓ Printable Habit Tracker / Progress Tracker ✓ Gain access to our online Recipe Club. A space to share meals, exchange ideas, and connect with other participants.