What is a health coach? And how do I know if I need one?????????
A health coach is your personal health supporter, accountability coach, guide and partner. They help you implement lifestyle changes to improve your physical health. Coaches do not diagnose, interpret medical data, prescribe or de-prescribe, recommend supplements, provide nutrition consultation or create meal plans, provide exercise prescription or instruction, or provide psychological therapeutic interventions or treatment.
Whether your goal is to lose weight, learn healthy habits, develop health goals, increase energy, develop better nutrition, a health coach takes the time to listen to your concerns, helps you discover where and why you are struggling, and supports you as you navigate the world of contradictory health advice to figure out exactly what works for YOUR body.
Get to Know Us
Our Health Coaching Platform is designed to improve health outcomes by incorporating holistic and tailored health approaches. Our team is led by a licensed dietitian that also has a personal training background, a holistic health practitioner and a licensed physical therapist. Our company has partnered with experienced health coaches that support our mission and have agreed to service our clients at a reduced rate (50-75% below market value).
What is included with our health coaching program?
Online Health Assessment
45 minute online 1-on-1 Consultation
A custom 4 week action plan
4 week digital planner
4 week fitness and nutrition program
Access to health tracking software
Weekly accountability check-in's
Progress Report and Evaluation
Code available until Dec 31, 2023
Book an Appointment
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Meet our team of highly trained Health Coaches
We all share a passion for improving lives and working closely with clients as they work towards their health goals. Each person will have a custom experience that caters to their individual needs and we look forward to working with you.
Our Clients Say
"Testimonials provide a sense of what it's like to work with you, or what it's like to use your products and services."
Robert Rose, Product Designer