Community Wellness Workshop (Virtual)

Embark on a transformative journey towards your optimal well-being by investing in yourself through our impactful program. Join forces with us to craft a healthier version of yourself. Our preventive healthcare services are grounded in a robust six-pillar wellness model, placing emphasis on health education, physical well-being, nutritional support, mental health, self-care, and streamlined access to healthcare services.

This program will provide a 12 week fitness program that is 100% virtual. The fitness program is 85% bodyweight exercises and will also require two weights (at least 5 pound). If you do not have wights, please research household items that can be used as substitutes for weights. The wellness plan is designed for individuals that are at a beginners fitness level. Our goal for all participants is to adopt healthy habits that will contribute to a healthier lifestyle. For participants aspiring to lose weight, our ultimate goal is assist you wit…